One way for people who want to clean their colon the natural way is to go on a colon cleansing diet. Doing this will avoid going through long procedures and save you money as well.
Your colon is very prone to sickness, that’s why doctors have come up with a certain diet which if followed, will keep various diseases such as colon cancer away and give you a healthy normally functioning colon.
So how does the diet actually work?
- This is a diet which is healthy and is specifically made to remove the unwanted bacteria from your colon. The one thing about your colon is that since this is where your bodily waste passes through on its way out, there may be a deposit of waste just lingering inside, and the problems start when this lingering waste has been there for a long time. This diet is composed of mainly lean meat and healthy vegetables. These will assist in getting rid of the waste which might be stuck in your colon.
This colon cleansing diet will usually last for about two weeks. This will give you enough time to completely remove any waste and get your colon functioning properly. When you do not complete the diet, this may mean that you will not clean your colon thoroughly, which may bring on bad implications in the future.
This diet will actually not only benefit your colon, but will benefit your overall health as well. This is quite a lifestyle change and will help you stay away from disease and live a long healthy life.
Ok now let’s talk about what is actually in the diet. This consists of green leafy vegetables, lean meat and fish, legumes and a whole lot of fruits. The importance of eating organic food is stressed here, since they will assist in getting you healthy and will hasten the flushing out of the toxic waste from your colon.
Your main three meals should look like:
- Breakfast - should consist of fresh eggs with fruits and water. Water will be your main fluid throughout the diet. You can drink fruit juices but water is the healthier choice since it does not contain any sugar the fruit juices have.
- Lunch - a big salad with lots of green leafy vegetables and fruits is recommended. You can also add nuts or seeds into the mix for their richness in protein. If you find yourself hungry for a snack, grab some nuts which are roasted and not salted. Nuts that have been salted are usually not good for you, stick to unsalted roasted nuts.
- Dinner - your meal should consist of a much smaller salad with the main course being lean meat or fish. The best choice for this is fish since it will have the same kind of protein in it with much less fat.
Going on colon cleanse will make sure you will have a clean, healthy colon. This will prevent and disease from happening as well. You should always be proactive when it comes to sickness, prevention will always be better than cure.
A healthy colon will lead you to a healthy body and a healthy life. Regulate your metabolism to experience a refreshing change and a boost of energy!